The Daily Life of the Tuskegee Airmen: The Lieutenant Rayner Collection by The National Air and Space Museum

In 1982, the National Air and Space Museum opened the exhibit Black Wings: The American Black in Aviation and the companion book was published the next year. The exhibit relied heavily on donations of historical photographs, including a set of black and white copy US Army Air Force photographic negatives donated by Ahmed A. “Sammy” Rayner, Jr.  These images, paired with Rayner’s remembrances of his time as a Tuskegee Airman, provide vivid examples of the daily lives of the 477th Bombardment Group and their training activities in the United States. His experiences as a Black officer and pilot later fueled his postwar political activity.

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AA Rayner & Sons Funeral Home featured in an episode of the Chicago Fire

After about a month and a half of work, and having to go through unforeseen issues, we would like to thank NBC for partnering with us to film an episode of the Chicago Fire at our West Side Location.

Check out some photos from the next episode airing Wednesday October 19th.

What Are Military Funeral Honors?

Healthy Goals to Help You Move Along the Grieving Process

Extreme exhaustion. Lack of motivation. The complete cessation of productivity. If you experience these symptoms and more after losing a loved one, you are not alone. In fact, C.S. Lewis coined a term for this phenomenon: “The laziness of grief.” If you experience the laziness of grief, know that the path to healing may be as simple as setting small daily goals. Before you balk at the idea of goal-setting in your current emotional state, know that the goals in question are small, manageable and sometimes as simple as opening a window.

Let the Light In
You may have heard of SAD, or seasonal affective disorder, which affects people during the winter months when the sun shines less frequently. Symptoms of SAD include lethargy, fatigue, moodiness, lack of motivation and others similar to those of grief. Research shows that the brain produces more serotonin — the happy chemical — on sunnier days than it does on overcast days. While sunshine streaming through an open window won’t be the cure-all you’re looking for, it can give you a mood boost, which can help you tackle your other, slightly bigger goals.

Allow Yourself to Sleep
Sleep disturbances are a common symptom of grief. While many bereaved persons experience hypersomnia, which refers to excessive sleepiness, some experience the opposite — insomnia. If you fall into the latter camp, you may be dealing with the effects of sleep deprivation in addition to grief. Among several other symptoms, those may include depression, anxiety and irritability. You can help bolster your mental health and counteract the symptoms of grief by taking steps to increase the number of hours you sleep each night and improve your sleep quality.

Move Through Your Grief
Understandably, doing anything more physical than walking to the mailbox at this stage in the grieving process can feel taxing, but significant research exists that supports the role of exercise in healing. In fact, one study found that engaging in 30-minute workouts three to five times a week can cut your depressive symptoms by as much as half. Exercise can also give you a constructive outlet for your anger and provide an opportunity to “bliss out.” Though finding the motivation to work out may be a struggle, once you don those running shoes and hit the pavement, you will feel all the better for your efforts.

Plan Your Return To Work
Work may be the last thing you want to think about, but the truth is that you must return to the office at some point. It’s important that you carefully plan your return by setting expectations and holding yourself and your employer accountable to said expectations. Managing expectations and setting boundaries is crucial for avoiding burnout, as is valuing your own time and giving yourself the space to acknowledge and deal with your emotions.

Memorialize What You Lost
So many people are of the notion that memorializing the deceased only prolongs the grief, but the truth is that memorialization is an important step in the grieving process. In addition to helping honor loved ones and preserve memories, memorialization provides bereaved persons with a tangible way to connect with the departed. Memorials come in many forms, so be sure to do your research and work with AA Rayner and Sons Funeral Home to find one that honors and celebrates your loved one’s life.

Grief can be exhausting. While the laziness of grief is normal, do not let it become a lifestyle. Set small goals for yourself to help yourself overcome and move on in the healthiest manner possible.

Honoring the Memory of Emmett Till

The city colleges of Chicago invite Charles Childs, co owner of AA Rayner and Sons Funeral Home to a candid conversation about legacy of Emmett Till and his grandfather (A.A Rayner) that provided funeral services for his family.

Covid 19 Funeral Assistance AA Rayner and Sons funeral Home Chicago

Financial relief for Covid 19 funeral expenses from FEMA?

Grieving Alone Together

A Guide to Moving for a Fresh Start After the Death of a Loved One

The death of a loved one is never easy. The grieving process can cause you to go through an array of emotions, ranging from anger to sadness. Sometimes, these emotions may result in physical symptoms as well, such as insomnia, lethargy, and jumpiness. Moving to a new home can offer a welcome change of scenery and lay the groundwork for a fresh start. There are many factors to consider as you prepare to make this transition. Follow the guidelines outlined below to help you through the process. 

Sell Your Old Home and Buy a New One

The first step in making a move is finding a new place; for example, you may choose to switch to a house closer to friends or family after your loved one’s death. You can scope out the cost of properties in your target area using online tools. You can also use this tool to get an idea of how much your home will sell for. This sum can help you get started in your new life. To maximize your profit, get your home into its best shape for selling. A basic checklist includes taking care of repairs, cleaning and decluttering, and sprucing up your landscaping for a good first impression. Staging your home ahead of an open house can help it sell up to 73 percent faster on average, according to the Mortgage Report. 

Decide What to Do with Your Deceased Loved One’s Belongings

Before you move, it makes sense to lighten the load. Getting rid of your loved one’s belongings is difficult, but doing so will allow you to save money during your transition. It can also be an essential part of the grieving process, paving the way for your own healing. This doesn’t mean you have to trash all those sentimental possessions. Set aside those items that are particularly meaningful for you in a single box; this could include their favorite sweater and photos, for example. You may find it comforting to donate some of their possessions, like clothing or books. Knowing that they will get a second use and bring someone else joy is soothing. If you find yourself with goods you can’t bear to part with, consider putting them into storage near your new home. 

Prepare Yourself for a Smooth Move

Once you’ve found a new home and sorted through your loved one’s possessions, you can prepare for the move. Give yourself plenty of time to pack beforehand; ideally, you will go through one room per week in order to keep your entire house from turning into a mess. Good Housekeeping recommends researching moving companies well in advance and opting for reputable professionals with a positive ranking from the Better Business Bureau. Make sure to set aside one bag of essentials you’ll need directly upon arrival at your new place (such as pajamas, a toothbrush, and medicines). This ensures that you won’t be scrambling for such items on your first night.

Get Involved in Your New Community

Once you’ve made the move and started to settle into your new home, you can start getting involved in your community. Establishing social connections and getting out of the house can be useful as you go through the grieving process. There are many ways to get involved in a new neighborhood after moving. Introduce yourself to your neighbors, find a volunteer group for a cause you believe in, or join a sports team. Many cities now also have neighborhood Facebook groups that you can join to find area events. If you’re religious, a church or a place of worship can be a wonderful way to meet people. 

The tips outlined above can help you settle into your new home; however, don’t expect the transition to happen overnight. The process will take time as you get used to your new surroundings and work through your grief. If you find yourself struggling, reach out for help through a local bereavement group. With some additional support and these tips, you can begin moving toward a brighter future. 

Photo Credit: Unsplash

Planning Ahead Means Lessening Your Family’s Burden

The American Academy of Estate Planning Attorneys says it best, “Humans have a 100 percent mortality rate.” Because of this, it only makes sense to accept what the future will bring. Participating in the funeral planning process is one way you can do this while also lessening the burden on your surviving loved ones. So, keep reading as we touch on the basics of how to handle the practical aspects of an event you cannot postpone when the time comes.

Paying for a Funeral

Funerals cost money; a final farewell can set you back $10,000 or more. Fortunately, if you plan ahead, you don’t have to leave a big bill for your loved ones to settle on your behalf. The two most popular options are to invest in burial insurance or to prepay your funeral. 

Burial insurance makes sense if you do not know which funeral home you want to handle your service. These types of policies may even have enough left over so that your spouse or adult children can pay off medical bills and any unfortunate debt that you left lingering. Look for a company that specializes in final expense policies. One example is Lincoln Heritage Life Insurance, which is the insurer responsible for the popular funeral advantage program. By working with a representative that only deals with burial insurance, you won’t have to worry about purchasing other products that you don’t need.

If you’ve lived in an area your entire life and plan to pass away there, it might make more sense to contact your funeral home of choice and ask about pre-need services. This gives you more control over what happens after you die. You can choose your own coffin, music, and even arrange for a certain hair or makeup style. While it might seem unsettling to participate in planning your own funeral, just remember that otherwise, your loved ones will be left trying to guess your wishes, which will only add to their emotional burden.

Types of Funeral Services

Regardless of the way you choose to pay, you should have an idea of what you want ahead of time. There are no rules or regulations that define how your funeral service has to be carried out. You might choose to have a traditional burial service, which typically lasts three days, two days for the viewing and a final memorial before heading to the cemetery. However, as Love Lives On explains, a funeral service is often centered on cultural or religious beliefs. Keep this in mind, particularly if your religious preferences forbids embalming, as many funeral homes have strict restrictions on how long a body may lay in wait without preservation.

In lieu of a traditional wake and burial, you might choose a simple graveside service with a memorial at a later date. In this case, your burial insurance might help cover the cost of internment and leave enough money aside for your family to host a large gathering.

Cremation is another option, which is much less expensive than a traditional burial. If you choose to be cremated, you will have greater flexibility on where your ashes settle after the process. Often, this is in a decorative urn, but many people request to have their ashes scattered on their home estate, a favorite golf course, or a national park. Contact your desired location before writing this into your final wishes so that your loved ones are aware of whether a permit is required. Keep in mind that you will have to ask permission and, in the case of a burial at sea, you must use a biodegradable urn and report the event to the EPA within 30 days.

While nothing can replace your life, having your final arrangements in place – and having them paid for – now is one of the best things you can do for your family. Dealing with death is never easy, but handling a loss while also struggling to pay the bills and plan for the future is doubly stressful. Don’t be afraid to open up the conversation now. Death does not wait, but planning ahead will allow your loved ones to focus on saying goodbye.

Image via Pexels

Youth and Funerals

Understanding the important role funerals and memorialization play in the lives of the youth